I frequently have people writing me how this or that diet’s not working for them. How they can’t build muscle or get rid of their love handles despite doing everything by the book. They’ve been restricting their food intake and following absurd workout protocols for months (years, in some cases) only to suffer from metabolic […]
Gym Strength is Meaningless
I was at the mall the other day. After eating a bacon cheeseburger with the guys, we made our way to the arcade, where we spent the next couple hours swinging away at one of those punching ball machines (Boys will be boys… but we did break the record by a longshot). And there, between […]
Why You Still Look Like Sh*t And What To Do About It
Let me ask you a serious question: When you look at yourself in the mirror, do you feel like you’ve been dealt a bad hand by your parents? Do you feel like you just don’t have the right genetic toolkit to look good naked? I know I did when I first started working out and […]
The Only 2 Supplements You Need
I almost feel sorry for them. The younglings walking into supplement stores in search of the magic elixir, the one thing that will transform their stick-figuresque bodies into solid granite. Like gazelles, they timidly sneak through the aisles staring at the flashy bottles before being spotted by the pill-pushers. “Hey you! You lookin’ to score?” […]
Stay Hungry
The agoge was a rigorous education program established to prepare young Spartans for a life on the battlefield. This was the original “school of hard knocks” where Spartan males learned to fight, hunt, and survive the rigors of battle. The agoge was so prestigious throughout ancient Greece that aristocrats from neighboring cities would send their […]
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