Building a great body is much simpler than you think. Building a great body is easy. That’s right, it’s easy. A walk in the park. But keeping people like yourself in the dark makes for good business, and the sharks love good business. There was a time when I’d get pissed off at these spineless […]
Master The Basics
We are at the peak of human evolution. There are no more secrets to getting strong, building muscle and losing fat. We’ve uncovered the mechanisms behind physical transformation. But modern man doesn’t reflect our advancements in science and technology. He has all the tools at his fingertips, but fails to understand their purpose, let alone […]
Lean and Mean Cuisine: Muscle Chili
Picture two people going on a diet. One of them is eating a variety of foods (including the occasional treat) while the other one’s eating strictly diet foods. Assuming they’re taking in the same amount of calories and eating equal amounts of protein, fat and carbohydrates, who’s going to get better results? Correct answer: The […]
Unchained Animal: Train in Your Natural Habitat
I want you to skip the gym today. Instead of spending an hour under fluorescent lights with people who do not understand the concept of deodorants, I want you to step outside and train your body in its natural habitat. Face the Elements I’ve come to appreciate training outdoors in the last couple years for […]
The 3 Secrets of Strength They Don’t Want You to Know
Strength plateaus will inevitably emerge on your road to a stronger, leaner, better body. On paper you know how to deal with them, but when facing the bar your knowledge will not help you move the weight. It’s just you and the weights now. And you had better come prepared. Programmed For Success You’ve done […]
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