How do you get strong? You do what strong people do. Think about it for a second. You never see a scrawny guy bench pressing twice his bodyweight. And you sure as shit never see a pencil neck squatting 300+ pounds for reps. What you constantly see in gyms around the world are underdeveloped […]
Build The Body Of A Greek God
It’s not about weight or size. Natural physique enhancement is all about creating the right proportions. It’s about developing particular areas of the body while trimming down others. Think of the artist working on his sculpture. He chisels away at an indistinguishable block of mass to ultimately reveal a masterpiece. That masterpiece is you. Broad shoulders, […]
The Only 2 Supplements You Need
I almost feel sorry for them. The younglings walking into supplement stores in search of the magic elixir, the one thing that will transform their stick-figuresque bodies into solid granite. Like gazelles, they timidly sneak through the aisles staring at the flashy bottles before being spotted by the pill-pushers. “Hey you! You lookin’ to score?” […]
The 2 Rules Of Building A Jaw-Dropping Body
“You have to learn the rules of the game, and then you have to play better than anyone else.” – Albert Einstein Building a great body is not about pumping iron and eating chicken out of plastic containers. It’s about following a few rules consistently. Two, to be precise. You want results? Play by the […]
The Optimal Fat-Loss Macros
Weight-loss is a very straightforward process. Consume less energy than your body expends and you will lose weight. It’s a simple equation, really. Simple doesn’t mean easy, however. If it were easy everybody would be in phenomenal shape. In order to achieve long-term success, you have to make dieting an integral and, yes, enjoyable part […]
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