“Eat small frequent meals to keep the metabolism firing.” When I first started training, I was lead to believe that eating 6-8 meals a day (the more the better) was the key to maximizing muscle growth and fat-loss. So I went out to buy my first tub of protein and some meal replacement bars for […]
From Hardgainer to Muscle Building Machine
How come some lifters end up on magazine covers while some look like they never touched a weight in their lives? Well apart from the obvious fact that an increasing amount of athletes (professional or not) resort to abusing illegal substances, there’s much more to it than you think. But before we start, let me make […]
How to Destroy Plateaus and Reach Your Genetic Potential
I’ve experienced regular setbacks on my fitness journey. Strength progress would come to a halt in an almost interval like manner. Muscle gain stalled inexplicably despite maximum effort, a seemingly perfect diet, and boundless enthusiasm. I’ve learned to deal with these setbacks over the years (somewhat). But at the same time, I wanted to pin […]
No Gym? No Problem! The Build-Muscle-in-an-Elevator Routine
You’re traveling and your hotel doesn’t have a gym? You’re broke and can’t afford a gym membership? You want to be as independent as possible in your muscle building journey? No problem. If you can move, you can build muscle. You don’t need any equipment to get bigger and stronger. Get rid of the notion […]
The Truth About Supplements and What I Use
Protein powders, multi-vitamins, fat-burners, creatine, nitric oxide boosters… the good, the bad and the ugly. If you’ve been in the fitness game for some time, chances are, you’ve tried products geared towards making you a better athlete. Walk into any gym and the first thing you’ll see (apart from out-of-shape receptionists) is a wide selection of […]
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