The vast majority of people training at gyms today aren’t strong by any stretch of the imagination. They’re merely going through the motions, chasing a pump and training to “feel the burn”. Don’t waste your time. If you want to get stronger, you need to rethink your approach to training. No more magazine routines, no […]
Who Can You Trust in the Fitness Industry?
Who can you listen to? Who can you go to for unbiased fitness information? Me? “I trust you Victor!” I’m flattered. But at the same time, I feel sorry for you. I know if you trust me just because I have a cool website, or because you think I’m utterly handsome, or simply out of […]
How to Destroy Plateaus and Reach Your Genetic Potential
I’ve experienced regular setbacks on my fitness journey. Strength progress would come to a halt in an almost interval like manner. Muscle gain stalled inexplicably despite maximum effort, a seemingly perfect diet, and boundless enthusiasm. I’ve learned to deal with these setbacks over the years (somewhat). But at the same time, I wanted to pin […]
No Gym? No Problem! The Build-Muscle-in-an-Elevator Routine
You’re traveling and your hotel doesn’t have a gym? You’re broke and can’t afford a gym membership? You want to be as independent as possible in your muscle building journey? No problem. If you can move, you can build muscle. You don’t need any equipment to get bigger and stronger. Get rid of the notion […]
The Best Cardio for Weight-Loss
What type of cardio is best for weight loss? How do you incorporate cardio into your fitness program? When is the best time to do cardio and how do you make sure it serves your long-term goals? Endurance training for many still represents the Holy Grail for weight reduction. Anytime someone decides to trim down […]
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