I love food. There are very few things in this life I enjoy more than a big dinner on a Friday night. And I make it a point to eat out regularly no matter what my current fitness goals are. For most people, however, eating out is a surefire way to sabotage their dieting efforts. […]
Fat Loss Begins in the Mind
I got bad news for you. Your new diet? Won’t work. The new fitness routine you’re on? Nothing but a temporary boost. The good news? You finally realized that something had to change. But to lose fat and reach your fitness goals, you can’t simply adopt a few new tricks. You have to become a […]
How to Bulletproof Your Digestion
Nothing you do has a bigger impact on your physiology than the foods you choose to put in your mouth every day. And this is still an understatement. Your diet will make or break you. Get it in your head. If you’re eating a junk diet, you’ll have a junk body. You can’t out-train or […]
Stay Hungry
The agoge was a rigorous education program established to prepare young Spartans for a life on the battlefield. This was the original “school of hard knocks” where Spartan males learned to fight, hunt, and survive the rigors of battle. The agoge was so prestigious throughout ancient Greece that aristocrats from neighboring cities would send their […]
The Optimal Fat-Loss Macros
Weight-loss is a very straightforward process. Consume less energy than your body expends and you will lose weight. It’s a simple equation, really. Simple doesn’t mean easy, however. If it were easy everybody would be in phenomenal shape. In order to achieve long-term success, you have to make dieting an integral and, yes, enjoyable part […]
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