Maximizing Human Potential since 2015
There's always that one guy who eats junk food all day while staying lean year-round. You, on the other hand, eat "clean" but can't seem to keep the weight off. Why is that? Meet Mark Haub, Professor of Human Nutrition at Kansas State … [Continue reading]
Who can you listen to? Who can you go to for unbiased fitness information? Me? "I trust you Victor!" I'm flattered. But at the same time, I feel sorry for you. I know if you trust me just because I have a cool website, or because you think … [Continue reading]
"Nothing in biology makes sense except in the light of evolution." - Theodosius Dobzhanski What is the purpose of our existence? What have we been put on this earth to do? And where does fitness fit in the picture? Summer is just around the … [Continue reading]
How come some lifters end up on magazine covers while some look like they never touched a weight in their lives? Well apart from the obvious fact that an increasing amount of athletes (professional or not) resort to abusing illegal substances, … [Continue reading]
I love food. And I enjoy preparing my own meals. But cooking and eating food shouldn't consume your life. That was something I always despised about the fitness lifestyle. "Eat every 2-3 hours." "6 small, protein rich meals every … [Continue reading]
