Maximizing Human Potential since 2015
"To be a successful Olympic weightlifter my firm belief is that 50% is from the mind, 30% from sound technique and only 20% from power development." - Tommy Kono, 6x world champion weightlifter and 2x Olympic gold medalist The placebo effect … [Continue reading]
They come and go seemingly without warning. You've had your fair share of unpleasant experiences with them. Yet, even after carefully monitoring your habits and trying to avoid the usual pitfalls, they're impossibly difficult to pin … [Continue reading]
Protein (from Greek proteos= primary) is composed of amino acids which control a plethora of functions in the human body in structural capacity (i.e. muscle) and as enzymes, hormones, transporters and immunological boosters. Protein is, to put it … [Continue reading]
I will let you in on a little-known secret about building raw strength. Strong hands and a powerful grip transfer into real-world strength and performance unlike anything else. That's right, forget about your bench numbers or how much you squat. … [Continue reading]
To quote myself from a past article: "For most people, undoubtedly, tracking calories is the best way to reach fitness and performance goals. It gives them the freedom to eat a variety of foods while staying on course. It also clearly demonstrates … [Continue reading]
