Maximizing Human Potential since 2015
Picture two people going on a diet. One of them is eating a variety of foods (including the occasional treat) while the other one's eating strictly diet foods. Assuming they're taking in the same amount of calories and eating equal amounts of … [Continue reading]
Most people cringe at the thought of going on a diet. To them, losing weight is a torturous process involving ridiculously low-calorie intakes, the elimination of entire food groups and further unsustainable practices. If that's your idea of … [Continue reading]
I want you to skip the gym today. Instead of spending an hour under fluorescent lights with people who do not understand the concept of deodorants, I want you to step outside and train your body in its natural habitat. Face the Elements I've … [Continue reading]
I said it before and I'll say it again. If you're giving up social events and gatherings in an effort to get that ripped beach body, you're doing it wrong. Fitness should enrich your life, not take away from it. If you don't find pleasure in your … [Continue reading]
I was 24 years old. At that point in my life, I spent the majority of my time training or thinking about training. My days revolved around Muay Thai training, strength and conditioning work, watching Two and a Half Men and trying to eat a … [Continue reading]
