Maximizing Human Potential since 2015
In ancient Greece a lean and powerful physique was regarded as a sign of health, vitality and temperance. Over 2000 years later, things remain largely unchanged despite heavy industry efforts to sell us a new ideal. Apparently, being built like a … [Continue reading]
Everything you want to do in life has been done before. The rules of the game never change. Some of the finer nuances might, but the general rules never do. No matter if we're talking about getting lean, getting jacked or getting paid. Don't … [Continue reading]
https://www.youtube.com/watch?v=wIvgvhoLJX8 Protein is essential. Whether you're trying to add muscle to your frame or lose body-fat, you need to consume sufficient amounts of protein on a day-to-day basis. Sufficient, however, turns out to be … [Continue reading]
"It's Saturday?" I asked. "Yeah it's Saturday, what do you think?" My buddy replied. "I don't even know what I'm thinking anymore..." And that was about as accurate a statement as I've ever made. After weeks of pounding coffee like a … [Continue reading]
The more I study this game of fitness, the more I believe a minimalist approach to be optimal for 95% of recreational athletes. I've wasted many years training like a bodybuilder, doing 3-4 exercises per muscle every session and focusing on pumps … [Continue reading]
