Maximizing Human Potential since 2015
"Competence is such a rare bird in these woods that I appreciate it whenever I see it." - Frank Underwood I'm no better than you. I've bought into so many bullshit diets during my time that I know what it feels like to put all your faith into a … [Continue reading]
I frequently have people writing me how this or that diet's not working for them. How they can't build muscle or get rid of their love handles despite doing everything by the book. They've been restricting their food intake and following absurd … [Continue reading]
I have no more fears. I have no more doubts. I have no more questions. At this point in my life, I know exactly what to do and how to do it. This unshakable certainty doesn't come from reading books or listening to experts. It comes from the … [Continue reading]
I was over-dieted. Hungry, cold, tired. I had been chasing a sixpack for months. But in contrast to today, I had no idea what I was doing. At that point, my food intake had been so low for so long, that every extra step, every rep, every … [Continue reading]
I was at the mall the other day. After eating a bacon cheeseburger with the guys, we made our way to the arcade, where we spent the next couple hours swinging away at one of those punching ball machines (Boys will be boys... but we did break the … [Continue reading]
