Ask your vegan friend about the current state of the world and she’ll likely freak out about Donald Trump’s latest escapades, big pharma, the incessant destruction of our planet and her racist-sexist co-workers. It’s all going to hell and there’s nothing we can do about it. But what your friend, Susan, fails to comprehend is […]
How To Get Strong: Set Strength Targets
How do you get strong? You do what strong people do. Think about it for a second. You never see a scrawny guy bench pressing twice his bodyweight. And you sure as shit never see a pencil neck squatting 300+ pounds for reps. What you constantly see in gyms around the world are underdeveloped […]
Build The Body Of A Greek God
It’s not about weight or size. Natural physique enhancement is all about creating the right proportions. It’s about developing particular areas of the body while trimming down others. Think of the artist working on his sculpture. He chisels away at an indistinguishable block of mass to ultimately reveal a masterpiece. That masterpiece is you. Broad shoulders, […]
The 2 Rules Of Building A Jaw-Dropping Body
“You have to learn the rules of the game, and then you have to play better than anyone else.” – Albert Einstein Building a great body is not about pumping iron and eating chicken out of plastic containers. It’s about following a few rules consistently. Two, to be precise. You want results? Play by the […]
The Biggest Diet Mistakes I’ve Made So You Don’t Have To
I lost a total of 7 kg (15 lbs) over the last few months in the pursuit of my best condition to date. I got what I wanted, but I screwed up more times than I care to admit along the way. Re-reading the list below, I can’t help but shake my head seeing as how […]
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