In the following, I will present to you my current training and diet routine. This is the exact program I used to put on 20 lbs over the last 12 weeks while staying in decent shape. I will preface this by saying I was able to gain this much weight in such short time due […]
This is Why You Can’t Build Muscle
You make your way to the gym. Driving down the road you crank up your favorite tunes. You feel the excitement building up. You’re intent to make today the day. The day you finally get the goods. The day you finally start looking like someone who actually lifts. You’ve been at it for years. Getting your […]
To Hell and Back in 15 Minutes
Why haven’t you started yet? I’ve given you all the tools you need. How much longer are you going to wait for the right moment? When will you quit selling yourself short, putting other people’s needs before your own, and finally pull the trigger? “I don’t have time to work out. I’m real busy and…” Don’t […]
Want Real World Strength? Get a Grip on Yourself
I will let you in on a little-known secret about building raw strength. Strong hands and a powerful grip transfer into real-world strength and performance unlike anything else. That’s right, forget about your bench numbers or how much you squat. If your grip strength is lacking you cannot ever hope to become truly strong. Train […]
How to Get Shredded Six-Pack Abs
We’ve talked about what and how to eat to get lean, we’ve crowned the king of cardio for weight-loss and we figured out how to make this as smooth a ride as possible. But we’re not just here for the cosmetic benefits, right? We don’t just want to look damn good, we’re also performance oriented. […]
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