“It’s Saturday?” I asked. “Yeah it’s Saturday, what do you think?” My buddy replied. “I don’t even know what I’m thinking anymore…” And that was about as accurate a statement as I’ve ever made. After weeks of pounding coffee like a 48-year-old Serbian truck driver it finally had gotten the better of me. What happened, […]
Why Do We Get Fat?
Why do we get fat? A simple question. A million different answers. Gary Taubes went out to answer this question in his book Why We Get Fat: And What to Do About It, and the massive reference list at the end of the book would have you believe he gathered every last piece of evidence […]
Should You Eat Breakfast?
A few moons ago eating a hearty breakfast was considered the cornerstone of healthy living. Breaking the overnight fast immediately after waking to ward off muscle catabolism and jumpstart the metabolism was the standard procedure. Fast forward to today and you have fitness authorities and social media celebrities propagating the benefits of skipping breakfast and fasting […]
How To Not Get Fat During the Holidays
It’s the same story every year. People putting on enough fat during the holidays to endure a rough winter out in the Arctic. The problem? The rough winter never comes and the likelihood of keeping the added weight is higher than Wiz Khalifa on Christmas Eve. How will you make it through the holidays without suffering […]
Spartan Nutrition
Building an awe-inspiring physique requires a purposeful nutrition protocol. If you’re following the standard fitness or bodybuilding diets, however, you’ll not only end up spending a fortune on food every week, you’ll also be relegated to spending your days in the kitchen and putting your digestive system through hell. And as if that weren’t enough, […]
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