Where did this come from? This notion that you are owed? This idea that you deserve something for nothing? When did it enter people’s minds to demand the rewards for work they’ve never done? Everyone wants respect. Very few are willing to go out and earn it. Nobody respects you. And why would they? Day […]
Being Short and Bald is a Blessing
Insecurities are a blessing. Trauma is a gift. Failure. Embarrassment. Rejection. Shame. Are gifts. I am the man you see today because of childhood trauma. I got bullied and beat up. I had my heart broken. I was ridiculed for my skinny fat body. Nobody took me seriously. And why would they? I was a […]
Transform Yourself in 10 Minutes a Day
The other day, I was taking an Uber to my girl’s place. And trying to maneuver the car through Quito’s heavy evening traffic, the driver started chatting me up. Now, when I’m in a cab or Uber I just want to be left alone. I prefer the quiet drivers who say hello and goodbye and […]
Intermittent Fasting VS. Multiple Meals A Day For Athletic Performance
It was Saturday afternoon and we were going toe-to-toe on the soccer pitch with some kids from our afterschool program. At this point, we had been at it for a while and were behind on goals. The fatigue started to hit. But when I’m fatigued is when I come to life. It was time to […]
The Night I Almost Got Myself Killed
“Nice night for a walk.” I thought to myself as I was finishing up some work after dinner. But it really wasn’t. It had been raining for days and was very cold for this time of year. Quito is like that sometimes. Lots of rain. The city covered in thick clouds for days. But after […]
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