We live in an emasculated world. This is not some random macho drivel, this is a well-researched fact. The average male’s testosterone is rapidly declining, while his estrogen levels are shooting through the roof. Erectile dysfunction, infertility, and cancer of the reproductive organs are more prevalent today than ever before in human history. Something’s off. And […]
Become Unstoppable! Training The Mind for Record Shattering Performance
“To be a successful Olympic weightlifter my firm belief is that 50% is from the mind, 30% from sound technique and only 20% from power development.” – Tommy Kono, 6x world champion weightlifter and 2x Olympic gold medalist The placebo effect in athletes has been researched thoroughly. Give participants a placebo pill and tell them it’s […]
What Are You in This For?
Are you hitting the gym twice a day, 6 times a week? Are meal preparation and eating consuming most of your waking hours? Are you spending your monthly earnings on worthless supplements? Are you desperately trying to keep up with your favorite Instagram fitness icons? If your days revolve around the gym and your macro-friendly […]
Eat Bad, Look Good: Can You Lose Weight Eating Junk Food?
There’s always that one guy who eats junk food all day while staying lean year-round. You, on the other hand, eat “clean” but can’t seem to keep the weight off. Why is that? Meet Mark Haub, Professor of Human Nutrition at Kansas State University. In an effort to prove that energy balance is the determining […]
Who Can You Trust in the Fitness Industry?
Who can you listen to? Who can you go to for unbiased fitness information? Me? “I trust you Victor!” I’m flattered. But at the same time, I feel sorry for you. I know if you trust me just because I have a cool website, or because you think I’m utterly handsome, or simply out of […]
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