I was 24 years old. At that point in my life, I spent the majority of my time training or thinking about training. My days revolved around Muay Thai training, strength and conditioning work, watching Two and a Half Men and trying to eat a healthful diet (although, back then I had no idea what that actually […]
What is Human Performance?
When I created this website, I didn’t want it to be just another fitness website and I didn’t want to be just another writer or coach pushing garbage products and living off of commission cuts. I wanted more… way more. Being involved in this game for over 12 years, I wasn’t content with where the […]
Turning Gazelles Into Lions
I see it. I see the jealousy in your eyes, when you notice someone with broad shoulders and a sculpted chest walking down the street. You’d love to scream “meathead” or “cheater”, but you keep your mouth shut. You don’t have the balls to speak your mind. You keep it to yourself, while cowering inside […]
This is Why You Can’t Build Muscle
You make your way to the gym. Driving down the road you crank up your favorite tunes. You feel the excitement building up. You’re intent to make today the day. The day you finally get the goods. The day you finally start looking like someone who actually lifts. You’ve been at it for years. Getting your […]
6 Fat-Loss Mistakes You’re Making and How to Fix Them
Be honest. How many times have you tried losing weight? How many dubious diet programs and supplement scams have you fallen prey to over the years? No need to feel ashamed. We’ve all made those mistakes at some point. But it doesn’t have to be that way. Getting in shape can and should be a […]
- « Previous Page
- 1
- …
- 15
- 16
- 17
- 18
- 19
- …
- 21
- Next Page »
