“Nothing in biology makes sense except in the light of evolution.” – Theodosius Dobzhanski What is the purpose of our existence? What have we been put on this earth to do? And where does fitness fit in the picture? Summer is just around the corner and you want to get lean and look sexy in […]
From Hardgainer to Muscle Building Machine
How come some lifters end up on magazine covers while some look like they never touched a weight in their lives? Well apart from the obvious fact that an increasing amount of athletes (professional or not) resort to abusing illegal substances, there’s much more to it than you think. But before we start, let me make […]
Lean and Mean Cuisine Ep. 1: Ultimate Granola
I love food. And I enjoy preparing my own meals. But cooking and eating food shouldn’t consume your life. That was something I always despised about the fitness lifestyle. “Eat every 2-3 hours.” “6 small, protein rich meals every day.” You’re basically eating, digesting, preparing or thinking about your meals all day. That’s not the […]
The Diet Wars: What’s The Best Way to Eat for Health and Performance?
A large percentage of the world population is overweight and (as a result) suffering from chronic health issues. What we’re doing right now is obviously not working for us. People are getting fatter and sicker despite paying more attention to their diets than ever before in human history. We spend astronomic amounts of money on […]
Why are You Tired and Listless All The Time?
Another one of those days… You can barely lift your arm to hit the snooze button on your phone. After several attempts to smack your phone into submission, you drag yourself to the coffee machine to get somewhat ready for the day. You’re up but you’re not really awake, not really there. After lunch you […]
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