I see it. I see the jealousy in your eyes, when you notice someone with broad shoulders and a sculpted chest walking down the street. You’d love to scream “meathead” or “cheater”, but you keep your mouth shut. You don’t have the balls to speak your mind. You keep it to yourself, while cowering inside […]
Ignite Your Metabolism and Redesign Your Body
With Atkins, Vegan and other radical diets being all the rage these days, I’m not surprised people are complaining about sluggish metabolisms (“I can’t lose weight…”), endocrine dysfunction (“I can’t sleep”, “I can’t get it up“) and chronic fatigue. There’s only so much punishment the body is willing to take. What are the signs of […]
How to Gain 20 Pounds of Muscle in 3 Months
In the following, I will present to you my current training and diet routine. This is the exact program I used to put on 20 lbs over the last 12 weeks while staying in decent shape. I will preface this by saying I was able to gain this much weight in such short time due […]
Eat Like A Champion – The Athlete’s Diet
We look at athletes as these perfect specimens, the peak of divine creation. Their performances inspire and entertain us. We want to be like them, see the world through their eyes, and do the things they do, or at least take a couple of snapshots with them to show off on social media. As superhuman […]
This is Why You Can’t Build Muscle
You make your way to the gym. Driving down the road you crank up your favorite tunes. You feel the excitement building up. You’re intent to make today the day. The day you finally get the goods. The day you finally start looking like someone who actually lifts. You’ve been at it for years. Getting your […]
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