It’s the same story every year. People putting on enough fat during the holidays to endure a rough winter out in the Arctic. The problem? The rough winter never comes and the likelihood of keeping the added weight is higher than Wiz Khalifa on Christmas Eve. How will you make it through the holidays without suffering […]
Lower Stress Right Now With These 6 Strategies
“It’s holiday season. Why write an article about stress now, Victor?” Simple. For many this is the most stressful time of the year. I remember watching this episode of the Simpsons (that was over 15 years ago when the Simpsons were the pinnacle of TV entertainment) where Homer struggled to make ends meet, working multiple […]
How To Watch A Motivational Video
“It was my destiny to be king, to be the best.” – CT Fletcher It’s sunday afternoon. I’m sitting at my desk, writing, creating, plotting. But something’s different today. Maybe it’s the fact that I’m running on 2 hours of sleep or that I’m still sobering up after a rough night out. Whatever it is, […]
Spartan Nutrition
Building an awe-inspiring physique requires a purposeful nutrition protocol. If you’re following the standard fitness or bodybuilding diets, however, you’ll not only end up spending a fortune on food every week, you’ll also be relegated to spending your days in the kitchen and putting your digestive system through hell. And as if that weren’t enough, […]
Master The Basics
We are at the peak of human evolution. There are no more secrets to getting strong, building muscle and losing fat. We’ve uncovered the mechanisms behind physical transformation. But modern man doesn’t reflect our advancements in science and technology. He has all the tools at his fingertips, but fails to understand their purpose, let alone […]
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