The conveniences of modern life have made us soft, fragile, and weak. That is precisely why you hear people complaining day in day out. They’re complaining about politics, about their incomes, about the weather, about the new neighbors that moved in across the street, without seeing the immeasurable privilege that is being alive today. Don’t go down […]
When To Take Steroids
Anabolic-androgenic steroids (AAS) are derivatives of the male sex hormone testosterone. Testosterone is responsible for the development of the male reproductive organs, bodyhair growth, deepening of the voice and increasing muscle and bone mass. Boje (1939) was the first to suggest testosterone administration as a means to increase athletic performance. That was back in 1939. […]
Should You Eat Breakfast?
A few moons ago eating a hearty breakfast was considered the cornerstone of healthy living. Breaking the overnight fast immediately after waking to ward off muscle catabolism and jumpstart the metabolism was the standard procedure. Fast forward to today and you have fitness authorities and social media celebrities propagating the benefits of skipping breakfast and fasting […]
The Minimalist Approach To Fitness
Building a great body is much simpler than you think. Building a great body is easy. That’s right, it’s easy. A walk in the park. But keeping people like yourself in the dark makes for good business, and the sharks love good business. There was a time when I’d get pissed off at these spineless […]
How To Not Get Fat During the Holidays
It’s the same story every year. People putting on enough fat during the holidays to endure a rough winter out in the Arctic. The problem? The rough winter never comes and the likelihood of keeping the added weight is higher than Wiz Khalifa on Christmas Eve. How will you make it through the holidays without suffering […]
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