https://www.youtube.com/watch?v=wIvgvhoLJX8 Protein is essential. Whether you’re trying to add muscle to your frame or lose body-fat, you need to consume sufficient amounts of protein on a day-to-day basis. Sufficient, however, turns out to be much less than we think. If you’re eating a balanced, nutrient-dense diet, protein shakes will not yield any additional benefit and […]
The Ultimate Guide To Drinking Coffee
“It’s Saturday?” I asked. “Yeah it’s Saturday, what do you think?” My buddy replied. “I don’t even know what I’m thinking anymore…” And that was about as accurate a statement as I’ve ever made. After weeks of pounding coffee like a 48-year-old Serbian truck driver it finally had gotten the better of me. What happened, […]
The Five Best Muscle-Building Exercises
The more I study this game of fitness, the more I believe a minimalist approach to be optimal for 95% of recreational athletes. I’ve wasted many years training like a bodybuilder, doing 3-4 exercises per muscle every session and focusing on pumps over progress. I now stand corrected. If you want to see how far […]
Don’t Train Like A Bodybuilder
I was never a proponent of high frequency, bodybuilding style training. Ask the top physiques in the game, however, and they’ll tell you to train 6-7 days a week, often twice per day, and here I go advocating a measly 2-4 workouts/ week. Am I trying to keep you from reaching your full potential or am I […]
Why Do We Get Fat?
Why do we get fat? A simple question. A million different answers. Gary Taubes went out to answer this question in his book Why We Get Fat: And What to Do About It, and the massive reference list at the end of the book would have you believe he gathered every last piece of evidence […]
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