I’ve been eating 1 meal a day for the last couple of weeks. Why? Simple. I wanted to switch things up, clean out the system and claim some of the benefits of not eating. But more than anything, I wanted to test my fortitude. And it was a breeze, to be honest. Easiest diet routine […]
Your Friends Are Losers
You will face a lot of resistance when you decide to get yours in this world. And along the way, some (most) of your “friends” will turn out to be nothing but grains of sand in your engine of success. Take a look around you. Who are the people you spend your days with? […]
Why Are Guys in Prison So Jacked?
I’ve been training 6-7 days a week for the last month and a half. Not optimal for muscle growth and performance (so they say). But I feel incredible. Performance is through the roof. Strength is steadily going up. I feel like I could work out 3 hours plus every day. Easy. My body, at this […]
The Health Secrets of The Ancients
“How do I get my life in order? This is probably the most common question I get outside of fitness. It comes in different shapes and forms, but it always boils down to the same thing. And I’m not surprised. As a society, I believe we have never been more confused, more conflicted and […]
The Traveller’s Guide To Getting Jacked
I moved to South America a couple weeks ago. And as I’m soaking up the sun here in Quito, I can’t help but notice what a huge impact daily sunlight exposure has on my mood and energy levels. I feel incredible. Life is good. Do yourself a favor and spend more time outside. Your body […]
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