I trained back and arms today. Yesterday I worked chest. And the day before, I hit legs. What workout program am I currently following? I do whatever I feel like doing these days. I don’t follow a rigid protocol. And I never perform the same workout twice. How do I know what muscle groups […]
The Traveller’s Guide To Getting Jacked
I moved to South America a couple weeks ago. And as I’m soaking up the sun here in Quito, I can’t help but notice what a huge impact daily sunlight exposure has on my mood and energy levels. I feel incredible. Life is good. Do yourself a favor and spend more time outside. Your body […]
The Secret To Mastering Bodyweight Training
In the weeks to come, you’ll see me get diced. Leaner, stronger, better than last year when we did the Building The Jason Statham Body Transformation. I will get in the best shape of my life. But not for vanity. Not for looks. I’m doing this for one reason and one reason only: To take […]
Training For Real World Strength (+ How To Live Longer)
Today I’m going to show you how to get strong. Real strong. None of that gym strength. None of that “Hey, watch me push these dumbells” type of strength. No. We’re going to work on building real-world strength. And my friends, trust me when I say this, nothing will transfer to real-world strength quite like a strong and […]
4 Steps To Never Get Injured In Training
In 15 years of training, I’ve never been injured. The occasional nagging pain, stiffness or soreness, yeah. But a serious injury that kept me out of the gym for weeks or months? Not once. Now keep in mind, I did all kinds of crazy shit back in the day. From competing in full-contact kickboxing to […]
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