In the weeks to come, you’ll see me get diced. Leaner, stronger, better than last year when we did the Building The Jason Statham Body Transformation. I will get in the best shape of my life. But not for vanity. Not for looks. I’m doing this for one reason and one reason only: To take […]
Training For Real World Strength (+ How To Live Longer)
Today I’m going to show you how to get strong. Real strong. None of that gym strength. None of that “Hey, watch me push these dumbells” type of strength. No. We’re going to work on building real-world strength. And my friends, trust me when I say this, nothing will transfer to real-world strength quite like a strong and […]
4 Steps To Never Get Injured In Training
In 15 years of training, I’ve never been injured. The occasional nagging pain, stiffness or soreness, yeah. But a serious injury that kept me out of the gym for weeks or months? Not once. Now keep in mind, I did all kinds of crazy shit back in the day. From competing in full-contact kickboxing to […]
Gym Strength is Meaningless
I was at the mall the other day. After eating a bacon cheeseburger with the guys, we made our way to the arcade, where we spent the next couple hours swinging away at one of those punching ball machines (Boys will be boys… but we did break the record by a longshot). And there, between […]
Build Mass With Bodyweight Training
Ask any guy at the local gym and he’ll tell you you need weights to build muscle. He’ll also tell you that push, pull-ups and other bodyweight exercises are nowhere near as effective for building size and strength as their gym equivalents. If you’re a regular on Living Lean and Mean you know that’s BS. […]
