Maximizing Human Potential since 2015
To quote myself from a past article: "For most people, undoubtedly, tracking calories is the best way to reach fitness and performance goals. It gives them the freedom to eat a variety of foods while staying on course. It also clearly demonstrates … [Continue reading]
Have you noticed that a large number of fitness athletes and bodybuilders are out-of-shape most of the year? In an effort to build as much muscle as possible they follow a "bulking" and "cutting" approach to fitness. Eating copious amounts of … [Continue reading]
We've talked about what and how to eat to get lean, we've crowned the king of cardio for weight-loss and we figured out how to make this as smooth a ride as possible. But we're not just here for the cosmetic benefits, right? We don't just want to … [Continue reading]
What is overtraining? Does it exist or are you just a lazy bastard looking for an excuse? A lot of people seem to think that overtraining is a sign of weakness or lack of discipline. They believe it's mental rather than physical. Basically … [Continue reading]
Are you hitting the gym twice a day, 6 times a week? Are meal preparation and eating consuming most of your waking hours? Are you spending your monthly earnings on worthless supplements? Are you desperately trying to keep up with your … [Continue reading]
