Maximizing Human Potential since 2015
I was wrong. I was wrong about working out, about building muscle and getting truly strong. For 18 years I was wrong. But everything changed during a national lockdown in Quito, Ecuador. As the world was going mad right in front of my eyes, … [Continue reading]
For the last half a year, I've been eating once a day, at night. During the day I'll have water, coffee, and 1-2 pieces of fresh fruit before my workouts. That's it. I eat all my food in the evening after the day's work is done. I wouldn't … [Continue reading]
My name is Victor Gaspar. I am the founder and creator of LivingLeanAndMean.com, ...and I'm a wimp. Well... was. Growing up, I was your stereotypical push-over. Zero physical ability, not a muscle on my body, and conditioning to rival an … [Continue reading]
Recently, I got to go through some of my old training journals dating back close to 10 years. 10 years of regular (often daily) updates on my nutrition, training, and supplementation protocol at the time. It is a wealth of knowledge. Absolutely … [Continue reading]
"Solo como de noche." "I only eat at night", I said. Their eyes almost popped out of their heads. It was a beautiful Sunday afternoon in the south of Quito and I was invited to a friend's family reunion. After introducing … [Continue reading]
