Last year was the year of my life. While the world was going mad right in front of my eyes, I got to take a step back and focus on the things that really matter. Family, community, health, and the creator of all things – God almighty. And as a neat aside, I got myself […]
VICTORIOUS – The Alpha And Omega Of Bodyweight Training
I was wrong. I was wrong about working out, about building muscle and getting truly strong. For 18 years I was wrong. But everything changed during a national lockdown in Quito, Ecuador. As the world was going mad right in front of my eyes, I decided to relearn everything I thought I knew about working […]
The 10 Laws Of Muscle
My name is Victor Gaspar. I am the founder and creator of LivingLeanAndMean.com, …and I’m a wimp. Well… was. Growing up, I was your stereotypical push-over. Zero physical ability, not a muscle on my body, and conditioning to rival an Antifa member. And when I started working out in my late teens, it took me […]
Becoming A Physical Specimen
What does it take? What does it take to create something most people will never possess? Something spectacular. Something awe-inspiring. Something money can’t buy. I’m talking about a body that looks as good as it performs. Lean. Hard. Powerful. What does it take to become a legitimate physical specimen? And where do you start? Let’s […]
5 Tips To Build Muscle At Home: Beginner Edition (No Equipment)
These last 6 months have been the best in my 17+ years of training. I am bigger, stronger, leaner and more handsome than I’ve ever been. Not even close. My secret? We’ll get to that in a minute but first things first: I haven’t trained at a commercial gym in well over 6 years. I […]
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