Are you ready to do something extraordinary? Something very few people will ever come close to achieving? Are you ready to become the gorilla? Prepare to deal with a lot of opposition. Prepare to be ridiculed. Prepare to be on your own. As a coach over the years, I’ve seen so many bright and capable individuals throw […]
20 Years of Training… Here’s what I learned
It hit me. Hard. The other day as I was doing my workout, I had an eye-opening experience. It was early evening and I was about halfway through the session, scheduled to go out for dinner with my brother and my beautiful girl right after. And then between deep breaths waiting on my next set, […]
How To Get Ripped In 2022
I don’t diet anymore. I don’t restrict myself at the dinner table anymore. And funny enough, I am in the shape of my life. How? I have created a routine, a lifestyle that produces results on autopilot. No, that doesn’t mean it’s easy peasy lemon squeezy and anyone can do it. What it means […]
Why I Train Every Day (and You Need To Start ASAP)
Last year was the year of my life. While the world was going mad right in front of my eyes, I got to take a step back and focus on the things that really matter. Family, community, health, and the creator of all things – God almighty. And as a neat aside, I got myself […]
VICTORIOUS – The Alpha And Omega Of Bodyweight Training
I was wrong. I was wrong about working out, about building muscle and getting truly strong. For 18 years I was wrong. But everything changed during a national lockdown in Quito, Ecuador. As the world was going mad right in front of my eyes, I decided to relearn everything I thought I knew about working […]
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