I will save you years of confusion and failure right now, so listen very carefully. Whether you’re trying to lose fat, build muscle or, ideally, do both at the same time… Respect your genetic heritage. What do I mean by that? If you’re naturally lean, don’t shove tons of food down your throat and […]
How 500 Push-ups A Day Will Change Your Life
For the next two weeks, I will finish every workout with 500 push-ups. Will I pack on a ton of muscle doing this? Unlikely. And I’m not doing this to build muscle. I’m not doing it for any cosmetic benefits. I’m doing this for one reason and one reason only. To pay my dues. […]
Cut The Demon’s Head Off
I went on a hike the other day. It was my fourth trip up the Pichincha (4700m), but things were a little different this time around. As we were closing in on the peak, the skies darkened and the weather turned. Not the kinda action you want on 4000+ meters above sea level. Within minutes […]
2 Sets Is All You Need To Build Muscle
I gotta tell you something. I don’t enjoy filming myself or talking to the camera. I don’t enjoy recording my workouts or the occasional rant. But you gotta do what you gotta do. You gotta do what you gotta do. Don’t feel like preparing and eating high-quality meals? Get it done. Don’t feel like going […]
Design Your Own Killer Workout Program (No Cookie-Cutter BS!)
I trained back and arms today. Yesterday I worked chest. And the day before, I hit legs. What workout program am I currently following? I do whatever I feel like doing these days. I don’t follow a rigid protocol. And I never perform the same workout twice. How do I know what muscle groups […]
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