What does it take? What does it take to create something most people will never possess? Something spectacular. Something awe-inspiring. Something money can’t buy. I’m talking about a body that looks as good as it performs. Lean. Hard. Powerful. What does it take to become a legitimate physical specimen? And where do you start? Let’s […]
5 Tips To Build Muscle At Home: Beginner Edition (No Equipment)
These last 6 months have been the best in my 17+ years of training. I am bigger, stronger, leaner and more handsome than I’ve ever been. Not even close. My secret? We’ll get to that in a minute but first things first: I haven’t trained at a commercial gym in well over 6 years. I […]
How To Get In Shape: The Master Plan
I will save you years of confusion and failure right now, so listen very carefully. Whether you’re trying to lose fat, build muscle or, ideally, do both at the same time… Respect your genetic heritage. What do I mean by that? If you’re naturally lean, don’t shove tons of food down your throat and […]
How 500 Push-ups A Day Will Change Your Life
For the next two weeks, I will finish every workout with 500 push-ups. Will I pack on a ton of muscle doing this? Unlikely. And I’m not doing this to build muscle. I’m not doing it for any cosmetic benefits. I’m doing this for one reason and one reason only. To pay my dues. […]
Cut The Demon’s Head Off
I went on a hike the other day. It was my fourth trip up the Pichincha (4700m), but things were a little different this time around. As we were closing in on the peak, the skies darkened and the weather turned. Not the kinda action you want on 4000+ meters above sea level. Within minutes […]
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