Nine out of ten people will suffer from back pain at some point in their lives. In fact, it’s the second most common reason for checking in at the doctor’s office in the US. While this condition may be indicative of more serious health issues (i.e. auto-immune disorders, infections, cancer), those cases are few and […]
Why I Never Listen To The Radio
I woke up feeling like absolute garbage the other day. Fighting-off an infection, and running on little sleep, I made my way to a local coffee shop, downed a double espresso and waited for the magic to happen, but to my dismay… nothing happened. I was still tired, still agitated, still brain-dead. I then proceeded to bust […]
How To Gain Confidence
Confidence 1. a: a feeling of consciousness of one’s powers or of reliance of one’s circumstances b: faith or belief that one will act in a right, proper, or effective way 2. the quality or state of being certain Confidence is often mistaken for arrogance or self-obsession. But being confident and assertive is not about […]
The Ways of Hard Men
The conveniences of modern life have made us soft, fragile, and weak. That is precisely why you hear people complaining day in day out. They’re complaining about politics, about their incomes, about the weather, about the new neighbors that moved in across the street, without seeing the immeasurable privilege of being alive today. Don’t go down the road […]
When To Take Steroids
Anabolic-androgenic steroids (AAS) are derivatives of the male sex hormone testosterone. Testosterone is responsible for the development of the male reproductive organs, bodyhair growth, deepening of the voice and increasing muscle and bone mass. Boje (1939) was the first to suggest testosterone administration as a means to increase athletic performance. That was back in 1939. […]
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