You make your way to the gym. Driving down the road you crank up your favorite tunes. You feel the excitement building up. You’re intent to make today the day. The day you finally get the goods. The day you finally start looking like someone who actually lifts. You’ve been at it for years. Getting your […]
6 Fat-Loss Mistakes You’re Making and How to Fix Them
Be honest. How many times have you tried losing weight? How many dubious diet programs and supplement scams have you fallen prey to over the years? No need to feel ashamed. We’ve all made those mistakes at some point. But it doesn’t have to be that way. Getting in shape can and should be a […]
How to Optimize Your Hormones for Muscle Growth, Virility and a Life Clint Eastwood Would Approve of
We live in an emasculated world. This is not some random macho drivel, this is a well-researched fact. The average male’s testosterone is rapidly declining, while his estrogen levels are shooting through the roof. Erectile dysfunction, infertility, and cancer of the reproductive organs are more prevalent today than ever before in human history. Something’s off. And […]
Become Unstoppable! Training The Mind for Record Shattering Performance
“To be a successful Olympic weightlifter my firm belief is that 50% is from the mind, 30% from sound technique and only 20% from power development.” – Tommy Kono, 6x world champion weightlifter and 2x Olympic gold medalist The placebo effect in athletes has been researched thoroughly. Give participants a placebo pill and tell them it’s […]
What Are You in This For?
Are you hitting the gym twice a day, 6 times a week? Are meal preparation and eating consuming most of your waking hours? Are you spending your monthly earnings on worthless supplements? Are you desperately trying to keep up with your favorite Instagram fitness icons? If your days revolve around the gym and your macro-friendly […]
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