“The second you start letting outside shit being a factor is the second you start losing. I don’t give a fuck about anything.” – Gary Vaynerchuck Crabs in a Barrel You’re going to run into heavy opposition on your way to a better body, a bigger paycheck or personal freedom. People left and right are […]
Alcohol and Fat Loss: How To Drink On a Diet
I said it before and I’ll say it again. If you’re giving up social events and gatherings in an effort to get that ripped beach body, you’re doing it wrong. Fitness should enrich your life, not take away from it. If you don’t find pleasure in your daily routine, you will throw in the towel […]
Effects of Eating One Meal a Day
I was 24 years old. At that point in my life, I spent the majority of my time training or thinking about training. My days revolved around Muay Thai training, strength and conditioning work, watching Two and a Half Men and trying to eat a healthful diet (although, back then I had no idea what that actually […]
What is Human Performance?
When I created this website, I didn’t want it to be just another fitness website and I didn’t want to be just another writer or coach pushing garbage products and living off of commission cuts. I wanted more… way more. Being involved in this game for over 12 years, I wasn’t content with where the […]
Turning Gazelles Into Lions
I see it. I see the jealousy in your eyes, when you notice someone with broad shoulders and a sculpted chest walking down the street. You’d love to scream “meathead” or “cheater”, but you keep your mouth shut. You don’t have the balls to speak your mind. You keep it to yourself, while cowering inside […]
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