“Counting calories doesn’t work for me, Victor.” Really? For most people, undoubtedly, tracking calories is a surefire way to reach their weight-loss goals. It also clearly demonstrates that food selection is not as important as food quantity when weight-loss is the prime objective (read). Doesn’t matter if you base your diet on strictly “clean” or “healthy” […]
The Best Cardio for Weight-Loss
What type of cardio is best for weight loss? How do you incorporate cardio into your fitness program? When is the best time to do cardio and how do you make sure it serves your long-term goals? Endurance training for many still represents the Holy Grail for weight reduction. Anytime someone decides to trim down […]
The Truth About Supplements and What I Use
Protein powders, multi-vitamins, fat-burners, creatine, nitric oxide boosters… the good, the bad and the ugly. If you’ve been in the fitness game for some time, chances are, you’ve tried products geared towards making you a better athlete. Walk into any gym and the first thing you’ll see (apart from out-of-shape receptionists) is a wide selection of […]
4 Strategies to Make Fat-Loss Effortless
Just recently I read an article in a popular magazine about healthy eating and weight-loss. It was the same unfounded and short-sighted garbage that got people looking for diets in the first place. “You must eat 3 meals a day with 2 additional snacks, to keep the metabolism firing.” “In order to lose weight you […]
The Beginner’s 10 Step Guide to Physical Badassery
Though I try and make my articles universally approachable and useful, I’ll be the first to admit that the advice is often geared towards advanced athletes. But I haven’t forgotten about you my hungry, up-and-coming contenders. This one is for you. If you’re just starting out, I feel your discontent with the mainstream fitness and […]
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