What type of cardio is best for weight loss? How do you incorporate cardio into your fitness program? When is the best time to do cardio and how do you make sure it serves your long-term goals? Endurance training for many still represents the Holy Grail for weight reduction. Anytime someone decides to trim down […]
4 Strategies to Make Fat-Loss Effortless
Just recently I read an article in a popular magazine about healthy eating and weight-loss. It was the same unfounded and short-sighted garbage that got people looking for diets in the first place. “You must eat 3 meals a day with 2 additional snacks, to keep the metabolism firing.” “In order to lose weight you […]
Do You Have The Genetics to Build Muscle and Lose Weight?
“I have a slow metabolism…” “I was always fat growing up…” “I can’t build muscle. My entire family is skinny…” “Diabetes runs in the family…” Any of these statements sound familiar? Do you ever sound like that when you’re defending your current state of fatness or laziness? Do you ever tell yourself these things in […]
When Eating Healthy Becomes Unhealthy
Have you ever called off a restaurant date because you were afraid they didn’t serve diet friendly or “healthy” options? Do you consciously abstain from eating the foods you like because you don’t consider them healthy? Are you always on the outlook for new diet “hacks”? Do you find yourself regularly obsessing over the foods […]
How to Lose Weight and Get Lean
If you’ve read my article on Why Diets Suck you know my stance on diets and dieting in general. But let’s get something straight. Restrictive diets are BS, yes. However, if you’re carrying a spare tire around your waist or can’t take a 10 minute stroll without passing out you should consider rethinking your eating […]
