The vast majority of people training at gyms today aren’t strong by any stretch of the imagination. They’re merely going through the motions, chasing a pump and training to “feel the burn”. Don’t waste your time. If you want to get stronger, you need to rethink your approach to training. No more magazine routines, no […]
Lean and Mean Training: Armor Plated Chest
Today I will show you how I train. No scientific studies, no references, just pure unadulterated chest action and undeniable results. The best exercises, the most effective rep ranges and the optimal training frequency for muscular development. You excited yet? I know you are. Let’s go. Exercise selection Regardless where you train, you can build […]
No Gym? No Problem! The Build-Muscle-in-an-Elevator Routine
You’re traveling and your hotel doesn’t have a gym? You’re broke and can’t afford a gym membership? You want to be as independent as possible in your muscle building journey? No problem. If you can move, you can build muscle. You don’t need any equipment to get bigger and stronger. Get rid of the notion […]
The Best Cardio for Weight-Loss
What type of cardio is best for weight loss? How do you incorporate cardio into your fitness program? When is the best time to do cardio and how do you make sure it serves your long-term goals? Endurance training for many still represents the Holy Grail for weight reduction. Anytime someone decides to trim down […]
The Beginner’s 10 Step Guide to Physical Badassery
Though I try and make my articles universally approachable and useful, I’ll be the first to admit that the advice is often geared towards advanced athletes. But I haven’t forgotten about you my hungry, up-and-coming contenders. This one is for you. If you’re just starting out, I feel your discontent with the mainstream fitness and […]
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