Weight-loss is a very straightforward process. Consume less energy than your body expends and you will lose weight. It’s a simple equation, really. Simple doesn’t mean easy, however. If it were easy everybody would be in phenomenal shape. In order to achieve long-term success, you have to make dieting an integral and, yes, enjoyable part […]
The Preworkout Elixir of The Gods
Pre-workout supplements are among the most popular products in the industry. The caffeine rush, the enhanced mind-muscle connection and physical strength (never underestimate the placebo effect!) keeps buyers coming back for more. The problem with most of these products? They’re overpriced and filled with artificial garbage unfit for human consumption (it’s no surprise seeing best-selling […]
How Dopamine Makes Your World Go Round
The following is a translation of Chris Michalk’s article “Wie der Botenstoff Dopamin dein Leben bestimmt” and looks at the role of neurochemicals in your life. If I decide to publish something from fellow Authors, you know it’s top of the line content. Enjoy. Chemical messengers and your life Dopamine is a catecholamine. Epinephrine (adrenaline) and norepinephrine […]
The Ultimate Guide To Drinking Coffee
“It’s Saturday?” I asked. “Yeah it’s Saturday, what do you think?” My buddy replied. “I don’t even know what I’m thinking anymore…” And that was about as accurate a statement as I’ve ever made. After weeks of pounding coffee like a 48-year-old Serbian truck driver it finally had gotten the better of me. What happened, […]
Why I Never Listen To The Radio
I woke up feeling like absolute garbage the other day. Fighting-off an infection, and running on little sleep, I made my way to a local coffee shop, downed a double espresso and waited for the magic to happen, but to my dismay… nothing happened. I was still tired, still agitated, still brain-dead. I then proceeded to bust […]
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