Remember some time ago when I said I was going to get swole? Big as a damn silverback gorilla? Well.. here we are almost a year later. And while we made some staggering progress right out the gate, I now find myself back at square one.. Almost. What happened, you ask? Simple. My actions weren’t […]
The REAL Reason Testosterone Levels Are so Low Today
You are half the man your grandfather was. Studies show that the average male’s testosterone levels are falling by a staggering 1% EVERY YEAR. The cause? Nobody seems to know. There are many suspects.. Chemical pollution, industrial toxins, nutrient-depleted soils, modern food processing, radiation.. But no clear answer. Should you start taking supplements to counteract […]
One Meal A Day (Dinner) Is King
I’m a fat kid at heart. Growing up, I loved nothing more than to roll out of bed in the morning and have a large, sugary breakfast to start the day. Every morning, I would load up on bowls of cereal, get a massive sugar high, feel like I could do 1000 push-ups.. Only to […]
Intermittent Fasting VS. Multiple Meals A Day For Athletic Performance
It was Saturday afternoon and we were going toe-to-toe on the soccer pitch with some kids from our afterschool program. At this point, we had been at it for a while and were behind on goals. The fatigue started to hit. But when I’m fatigued is when I come to life. It was time to […]
SUPER FASTING for Muscle, Strength and Maximum Performance
I didn’t eat for 3 days last week. Well almost. I didn’t eat for 65 hours before having a massive lunch with my friends and family on Easter Sunday. And let me tell you.. it’s not a big deal. I didn’t die. And I didn’t call my mommy crying because my belly hurt. The […]
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