In the following, I will present to you my current training and diet routine. This is the exact program I used to put on 20 lbs over the last 12 weeks while staying in decent shape. I will preface this by saying I was able to gain this much weight in such short time due […]
Eat Like A Champion – The Athlete’s Diet
We look at athletes as these perfect specimens, the peak of divine creation. Their performances inspire and entertain us. We want to be like them, see the world through their eyes, and do the things they do, or at least take a couple of snapshots with them to show off on social media. As superhuman […]
Why is Everybody Sensitive to Everything These Days?
Remember the days when you could just eat whatever, whenever and you’d get away with it? No stomach discomfort, no bloating, no brain fog, no issues whatsoever. You’d eat your sugary cereal for breakfast, your frozen pizza for lunch and finish every day with a healthy serving of ice cream and a bag of chips. […]
6 Fat-Loss Mistakes You’re Making and How to Fix Them
Be honest. How many times have you tried losing weight? How many dubious diet programs and supplement scams have you fallen prey to over the years? No need to feel ashamed. We’ve all made those mistakes at some point. But it doesn’t have to be that way. Getting in shape can and should be a […]
3-Step Guide to Mastering Cravings Once and for All
They come and go seemingly without warning. You’ve had your fair share of unpleasant experiences with them. Yet, even after carefully monitoring your habits and trying to avoid the usual pitfalls, they’re impossibly difficult to pin down, let alone resist. Cravings are a form of “selective hunger” that, regardless of physiological energy needs, lead […]
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