Like many of you, I grew up thinking lifting weights was a prerequisite for building muscle. In my mind, push-ups and pull-ups weren’t enough to stimulate muscle growth and would only benefit beginners until they were ready to work with weights. Turns out I was wrong. In my training programs, I put a heavy emphasis on […]

Having a strong back is paramount to athletic performance and having a well-rounded physique. A strong and developed back gives the body that desirable V-shape. It creates the illusion of having a smaller waist and wide shoulders. How should you go about training your back? Depending on your current training split, choose 2-4 exercises per session […]