Why haven't you started yet? I've given you all the tools you need. How much longer are you going to wait for the right moment? When will you quit selling yourself short, putting other people's needs before your own, and finally pull the trigger? "I … [Continue reading]
Why is Everybody Sensitive to Everything These Days?
Remember the days when you could just eat whatever, whenever and you'd get away with it? No stomach discomfort, no bloating, no brain fog, no issues whatsoever. You'd eat your sugary cereal for breakfast, your frozen pizza for lunch and finish … [Continue reading]
The Ultimate Performance Nutrition Protocol
If you've ever been involved in athletics or fitness, you've likely experimented with workout nutrition at some point. A banana eaten before the gym, a bottle of orange-colored sugar water sipped throughout practice, even that protein bar you ate on … [Continue reading]
6 Fat-Loss Mistakes You’re Making and How to Fix Them
Be honest. How many times have you tried losing weight? How many dubious diet programs and supplement scams have you fallen prey to over the years? No need to feel ashamed. We've all made those mistakes at some point. But it doesn't have to be … [Continue reading]
How to Optimize Your Hormones for Muscle Growth, Virility and a Life Clint Eastwood Would Approve of
We live in an emasculated world. This is not some random macho drivel, this is a well-researched fact. The average male's testosterone is rapidly declining, while his estrogen levels are shooting through the roof. Erectile dysfunction, … [Continue reading]
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