Maximizing Human Potential since 2015
Strength plateaus will inevitably emerge on your road to a stronger, leaner, better body. On paper you know how to deal with them, but when facing the bar your knowledge will not help you move the weight. It's just you and the weights now. And you … [Continue reading]
I'm frequently blown away by the misguided advice handed out by institutions, experts and well-meaning consumers. The glycemic index of food is a prime example. Introduced by Dr. David Jenkins (back in 1981), the glycemic index is a tool to help … [Continue reading]
For serious strength gains and elite athletic performance, compound, multi-joint exercises such as squats, push and pull-ups reign supreme. These movements recruit more muscle fibers and thus provide a greater stimulus for adaptation. In addition to … [Continue reading]
When I created this website, I didn't want it to be just another fitness website and I didn't want to be just another writer or coach pushing garbage products and living off of commission cuts. I wanted more... way more. Being involved in this … [Continue reading]
No matter what you do or what your individual goals are, a solid diet is the cornerstone of top-tier performance. Even if you're not invested in the fitness lifestyle, I want you to understand that you will never reach your potential eating like … [Continue reading]
