Maximizing Human Potential since 2015
"You have to learn the rules of the game, and then you have to play better than anyone else." - Albert Einstein Building a great body is not about pumping iron and eating chicken out of plastic containers. It's about following a few rules … [Continue reading]
The agoge was a rigorous education program established to prepare young Spartans for a life on the battlefield. This was the original "school of hard knocks" where Spartan males learned to fight, hunt, and survive the rigors of battle. The agoge … [Continue reading]
Weight-loss is a very straightforward process. Consume less energy than your body expends and you will lose weight. It's a simple equation, really. Simple doesn't mean easy, however. If it were easy everybody would be in phenomenal shape. In … [Continue reading]
We are obsessed with numbers. We think eating a certain amount of calories, lifting a certain amount of weight for a certain amount of repetitions or reaching a certain bodyweight will get us the results we want. Numbers rule our little … [Continue reading]
The gods took notice of your hard work and dedication. After months of diligently tracking your nutrition and building yourself up in the gym, you've reached your goal. For the first time in years (ever?) you're content with what you see in the … [Continue reading]
