What is overtraining? Does it exist or are you just a lazy bastard looking for an excuse? A lot of people seem to think that overtraining is a sign of weakness or lack of discipline. They believe it’s mental rather than physical. Basically implying you’re not hardcore enough if you feel overworked, fatigued or display […]
The Ultimate Guide to Superhuman Strength
The vast majority of people training at gyms today aren’t strong by any stretch of the imagination. They’re merely going through the motions, chasing a pump and training to “feel the burn”. Don’t waste your time. If you want to get stronger, you need to rethink your approach to training. No more magazine routines, no […]
Lean and Mean Training: Armor Plated Chest
Today I will show you how I train. No scientific studies, no references, just pure unadulterated chest action and undeniable results. The best exercises, the most effective rep ranges and the optimal training frequency for muscular development. You excited yet? I know you are. Let’s go. Exercise selection Regardless where you train, you can build […]
From Hardgainer to Muscle Building Machine
How come some lifters end up on magazine covers while some look like they never touched a weight in their lives? Well apart from the obvious fact that an increasing amount of athletes (professional or not) resort to abusing illegal substances, there’s much more to it than you think. But before we start, let me make […]
How to Destroy Plateaus and Reach Your Genetic Potential
I’ve experienced regular setbacks on my fitness journey. Strength progress would come to a halt in an almost interval like manner. Muscle gain stalled inexplicably despite maximum effort, a seemingly perfect diet, and boundless enthusiasm. I’ve learned to deal with these setbacks over the years (somewhat). But at the same time, I wanted to pin […]
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