“How long do I have to diet to lose these love handles? How long do I have to go to the gym to see results? How long does it take to get in shape?” Longer than you think. No matter how hard you go or how genetically gifted you are, you won’t be lean and mean in […]
The Truth About Intermittent Fasting
“Competence is such a rare bird in these woods that I appreciate it whenever I see it.” – Frank Underwood I’m no better than you. I’ve bought into so many bullshit diets during my time that I know what it feels like to put all your faith into a new program or expert. For many years, […]
How To Get A Fast Metabolism
I frequently have people writing me how this or that diet’s not working for them. How they can’t build muscle or get rid of their love handles despite doing everything by the book. They’ve been restricting their food intake and following absurd workout protocols for months (years, in some cases) only to suffer from metabolic […]
The 5 Rules of Eating for Muscle
Boy oh boy. I’ve been putting away food lately like it’s my job. Eating whatever I want, whenever I want. Unsurprisingly, the massive calorie flux fueled some serious strength and muscle gains. I haven’t felt this good, this strong, this superhuman in a long time and I realize that my recent nutrition habits have everything […]
Build Mass With Bodyweight Training
Ask any guy at the local gym and he’ll tell you you need weights to build muscle. He’ll also tell you that push, pull-ups and other bodyweight exercises are nowhere near as effective for building size and strength as their gym equivalents. If you’re a regular on Living Lean and Mean you know that’s BS. […]
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