I’ve been dieting for the past couple weeks to tighten up for a new project. Nothing crazy. I simply refocused on the foundations of “good eating”. What does that mean? I started eating more protein, fruit and veggies, and less of everything else. To keep calories in check, I minimized junk and other treats in […]
The Six Pack Hack
Traveling can be quite challenging to your fitness goals. The lack of gym equipment is not the problem. Finding quality nutrition, on the other hand, can be very difficult. I certainly struggled to find good nutrition traveling through Asia and South America. But, through trial and a lot of error, I learned to keep my […]
4 Steps To Never Get Injured In Training
In 15 years of training, I’ve never been injured. The occasional nagging pain, stiffness or soreness, yeah. But a serious injury that kept me out of the gym for weeks or months? Not once. Now keep in mind, I did all kinds of crazy shit back in the day. From competing in full-contact kickboxing to […]
Do Carbs Make You Fat?
“Bread makes me gain weight like nothing else.” I had this discussion recently with a guy who was telling me he gains weight whenever he indulges in a couple extra slices of bread. He was convinced that bread was a highly fattening food. And it comes as no surprise. How many times have you heard […]
The 2-Day Diet
Calorie restriction and fat-loss, apart from making you look presentable with your clothes off, are the most powerful health remedies known to man. Nothing else comes close. Calorie restriction is not a viable long-term strategy, however. Yes, you might live longer eating like a hamster, but you will have the metabolism of a rodent to […]
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