If you’ve ever been involved in athletics or fitness, you’ve likely experimented with workout nutrition at some point. A banana eaten before the gym, a bottle of orange-colored sugar water sipped throughout practice, even that protein bar you ate on your way home after chest day. And while you probably never thought twice about it, […]
6 Fat-Loss Mistakes You’re Making and How to Fix Them
Be honest. How many times have you tried losing weight? How many dubious diet programs and supplement scams have you fallen prey to over the years? No need to feel ashamed. We’ve all made those mistakes at some point. But it doesn’t have to be that way. Getting in shape can and should be a […]
How to Optimize Your Hormones for Muscle Growth, Virility and a Life Clint Eastwood Would Approve of
We live in an emasculated world. This is not some random macho drivel, this is a well-researched fact. The average male’s testosterone is rapidly declining, while his estrogen levels are shooting through the roof. Erectile dysfunction, infertility, and cancer of the reproductive organs are more prevalent today than ever before in human history. Something’s off. And […]
3-Step Guide to Mastering Cravings Once and for All
They come and go seemingly without warning. You’ve had your fair share of unpleasant experiences with them. Yet, even after carefully monitoring your habits and trying to avoid the usual pitfalls, they’re impossibly difficult to pin down, let alone resist. Cravings are a form of “selective hunger” that, regardless of physiological energy needs, lead […]
How Much Protein do You Really Need?
Protein (from Greek proteos= primary) is composed of amino acids which control a plethora of functions in the human body in structural capacity (i.e. muscle) and as enzymes, hormones, transporters and immunological boosters. Protein is, to put it bluntly, “responsible for just about anything” (Bier, 1999). This macronutrient, revered by bodybuilders, strength and endurance athletes around […]
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