No matter what you do or what your individual goals are, a solid diet is the cornerstone of top-tier performance. Even if you’re not invested in the fitness lifestyle, I want you to understand that you will never reach your potential eating like everyone else. But eating right during busy office hours? Is that even […]
Ignite Your Metabolism and Redesign Your Body
With Atkins, Vegan and other radical diets being all the rage these days, I’m not surprised people are complaining about sluggish metabolisms (“I can’t lose weight…”), endocrine dysfunction (“I can’t sleep”, “I can’t get it up“) and chronic fatigue. There’s only so much punishment the body is willing to take. What are the signs of […]
How to Gain 20 Pounds of Muscle in 3 Months
In the following, I will present to you my current training and diet routine. This is the exact program I used to put on 20 lbs over the last 12 weeks while staying in decent shape. I will preface this by saying I was able to gain this much weight in such short time due […]
Eat Like A Champion – The Athlete’s Diet
We look at athletes as these perfect specimens, the peak of divine creation. Their performances inspire and entertain us. We want to be like them, see the world through their eyes, and do the things they do, or at least take a couple of snapshots with them to show off on social media. As superhuman […]
Why is Everybody Sensitive to Everything These Days?
Remember the days when you could just eat whatever, whenever and you’d get away with it? No stomach discomfort, no bloating, no brain fog, no issues whatsoever. You’d eat your sugary cereal for breakfast, your frozen pizza for lunch and finish every day with a healthy serving of ice cream and a bag of chips. […]
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