I love food. There are very few things in this life I enjoy more than a big dinner on a Friday night. And I make it a point to eat out regularly no matter what my current fitness goals are. For most people, however, eating out is a surefire way to sabotage their dieting efforts. […]
Why You Still Look Like Sh*t And What To Do About It
Let me ask you a serious question: When you look at yourself in the mirror, do you feel like you’ve been dealt a bad hand by your parents? Do you feel like you just don’t have the right genetic toolkit to look good naked? I know I did when I first started working out and […]
The Only 2 Supplements You Need
I almost feel sorry for them. The younglings walking into supplement stores in search of the magic elixir, the one thing that will transform their stick-figuresque bodies into solid granite. Like gazelles, they timidly sneak through the aisles staring at the flashy bottles before being spotted by the pill-pushers. “Hey you! You lookin’ to score?” […]
Fat Loss Begins in the Mind
I got bad news for you. Your new diet? Won’t work. The new fitness routine you’re on? Nothing but a temporary boost. The good news? You finally realized that something had to change. But to lose fat and reach your fitness goals, you can’t simply adopt a few new tricks. You have to become a […]
How to Bulletproof Your Digestion
Nothing you do has a bigger impact on your physiology than the foods you choose to put in your mouth every day. And this is still an understatement. Your diet will make or break you. Get it in your head. If you’re eating a junk diet, you’ll have a junk body. You can’t out-train or […]
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