“Nothing in biology makes sense except in the light of evolution.” – Theodosius Dobzhanski What is the purpose of our existence? What have we been put on this earth to do? And where does fitness fit in the picture? Summer is just around the corner and you want to get lean and look sexy in […]
Why are You Tired and Listless All The Time?
Another one of those days… You can barely lift your arm to hit the snooze button on your phone. After several attempts to smack your phone into submission, you drag yourself to the coffee machine to get somewhat ready for the day. You’re up but you’re not really awake, not really there. After lunch you […]
How to Destroy Plateaus and Reach Your Genetic Potential
I’ve experienced regular setbacks on my fitness journey. Strength progress would come to a halt in an almost interval like manner. Muscle gain stalled inexplicably despite maximum effort, a seemingly perfect diet, and boundless enthusiasm. I’ve learned to deal with these setbacks over the years (somewhat). But at the same time, I wanted to pin […]
Counting Calories: A Flawed Concept?
“Counting calories doesn’t work for me, Victor.” Really? For most people, undoubtedly, tracking calories is a surefire way to reach their weight-loss goals. It also clearly demonstrates that food selection is not as important as food quantity when weight-loss is the prime objective (read). Doesn’t matter if you base your diet on strictly “clean” or “healthy” […]
The Beginner’s 10 Step Guide to Physical Badassery
Though I try and make my articles universally approachable and useful, I’ll be the first to admit that the advice is often geared towards advanced athletes. But I haven’t forgotten about you my hungry, up-and-coming contenders. This one is for you. If you’re just starting out, I feel your discontent with the mainstream fitness and […]
