Have you noticed that a large number of fitness athletes and bodybuilders are out-of-shape most of the year? In an effort to build as much muscle as possible they follow a “bulking” and “cutting” approach to fitness. Eating copious amounts of food, while disregarding waist size and body-fat levels, only to diet back down when […]
How to Get Shredded Six-Pack Abs
We’ve talked about what and how to eat to get lean, we’ve crowned the king of cardio for weight-loss and we figured out how to make this as smooth a ride as possible. But we’re not just here for the cosmetic benefits, right? We don’t just want to look damn good, we’re also performance oriented. […]
The Truth About Overtraining: Overblown Myth or Understated Fact?
What is overtraining? Does it exist or are you just a lazy bastard looking for an excuse? A lot of people seem to think that overtraining is a sign of weakness or lack of discipline. They believe it’s mental rather than physical. Basically implying you’re not hardcore enough if you feel overworked, fatigued or display […]
What Are You in This For?
Are you hitting the gym twice a day, 6 times a week? Are meal preparation and eating consuming most of your waking hours? Are you spending your monthly earnings on worthless supplements? Are you desperately trying to keep up with your favorite Instagram fitness icons? If your days revolve around the gym and your macro-friendly […]
Have Your Cake and Eat it
Not just that carefully cut silly excuse of a slice. The entire cake I mean… go on, enjoy it. Eat your heart out! In this article we will look at the concept of cheat meals/ cheat days and the art of regulating the human metabolism through strategic overfeeding. “Can I gorge on chocolate bars and […]
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