Weight-loss is a very straightforward process. Consume less energy than your body expends and you will lose weight. It’s a simple equation, really. Simple doesn’t mean easy, however. If it were easy everybody would be in phenomenal shape. In order to achieve long-term success, you have to make dieting an integral and, yes, enjoyable part […]
Should You Use The Scale to Measure Fat-Loss?
We are obsessed with numbers. We think eating a certain amount of calories, lifting a certain amount of weight for a certain amount of repetitions or reaching a certain bodyweight will get us the results we want. Numbers rule our little world. Look at today’s top bodybuilders. With ever-expanding waistlines and disproportionate physiques, they’re walking […]
How To Stay Lean for Life
The gods took notice of your hard work and dedication. After months of diligently tracking your nutrition and building yourself up in the gym, you’ve reached your goal. For the first time in years (ever?) you’re content with what you see in the mirror. But instead of feeling accomplished and satisfied, panic sets in. What […]
Do You Need A Degree To Be Successful?
3 years ago, I received my Master’s degree at the University of Schloss Seeburg, Austria. I took that piece of paper, shook a couple of hands, and left the premises never to return. Looking back, there are many things I wish I knew before I signed up. Some of those things I’ll share with you […]
The Biggest Diet Mistakes I’ve Made So You Don’t Have To
I lost a total of 7 kg (15 lbs) over the last few months in the pursuit of my best condition to date. I got what I wanted, but I screwed up more times than I care to admit along the way. Re-reading the list below, I can’t help but shake my head seeing as how […]
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