Boy oh boy. I’ve been putting away food lately like it’s my job. Eating whatever I want, whenever I want. Unsurprisingly, the massive calorie flux fueled some serious strength and muscle gains. I haven’t felt this good, this strong, this superhuman in a long time and I realize that my recent nutrition habits have everything […]
How To Gain Unlimited Energy
I’ve never been more motivated, more driven in my entire life. I’m walking around giggling with excitement just thinking about my next training session or my next muscle-building meal. I’m pumped to go to bed early every day knowing that I will wake up bigger and leaner the next morning. And when my head hits the […]
Build Mass With Bodyweight Training
Ask any guy at the local gym and he’ll tell you you need weights to build muscle. He’ll also tell you that push, pull-ups and other bodyweight exercises are nowhere near as effective for building size and strength as their gym equivalents. If you’re a regular on Living Lean and Mean you know that’s BS. […]
How To Become Unbreakable
I can’t hear you. If you complain to me about your hectic schedule, your unfulfilling relationships or the stubbornness of your love handles, I won’t hear a word you say. Not because I have difficulty hearing. It’s because I’m allergic to BS and smell excuses a mile away. You see, I don’t believe in bad […]
What To Eat At Your Favorite Restaurant
I love food. There are very few things in this life I enjoy more than a big dinner on a Friday night. And I make it a point to eat out regularly no matter what my current fitness goals are. For most people, however, eating out is a surefire way to sabotage their dieting efforts. […]
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